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GHD & Hyperextension Machines

True strength begins from the ground up — in your glutes, hamstrings, and lower back. When these muscles are ignored, strength imbalances can lead to poor posture, reduced power, and a higher risk of injury. Our GHD, Hyperextension, and Roman Chair Machines target these essential areas with precision, improving hip drive, core stability, and lower back endurance. Whether you’re training for performance, stability, or long-term joint health, these machines build the kind of foundational strength that supports every other lift — and every movement — in your routine.

  • Muscle D Hyper Extension Bench RL-HEB
    $825.00
    Muscle D Muscle D Hyper Extension Bench FW-ADB-S
    2 colors available

    Strengthen and Build Your Hamstrings, Glutes, and Lower Back with the Muscle D Hyper Extension Bench The posterior chain, sometimes referred to as ...

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  • BodyKore Multi Hyper Extension CF2104
    BodyKore Multi Hyper Extension CF2104 with padded support, foam leg rollers, and sturdy steel frame, designed for back and core strengthening exercises.
    Sold out
    $999.00
    BodyKore BodyKore Multi Hyper Extension CF2104
    2 colors available

    Strengthen Your Posterior Chain with the BodyKore Multi Hyper Extension CF2104 Target your lower back, glutes, and hamstrings with precisi...

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  • Synergee Roman Chair Steel Frame
    Synergee Roman Chair
    Sold out
    $162.95
    $119.95
    SYNERGEE Synergee Roman Chair

    Use the Synergee Roman Chair to focus your Lower Back The Synergee Roman Chair is an essential tool for building a strong core. This piece of ...

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  • Sold out
    $1,486.00
    $1,405.95
    TORQUE Torque Glute Ham Developer

    Torque Glute Ham Developer The X-Series Glute Ham Developer was engineered for stability and ease of adjustment.  The 3" x 3" 11 gauge triangulate...

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  • Synergee Yoga Chair White Dimensions
    Synergee Yoga Chair White
    Sold out
    $131.95
    $119.95
    SYNERGEE Synergee Yoga Chair
    2 colors available

    Using Synergee's Yoga Chair with U-Shaped Headstand Pad The Synergee Yoga Chair is an effective tool for building strength, stability, and flexibil...

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  • The-Abs-Company-Lumbar-X-2
    The-Abs-Company-Lumbar-X
    Sold out
    $1,399.00
    THE ABS COMPANY The Abs Company Lumbar X
    2 colors available

    The LumbarX™ is a versatile piece of equipment designed for development of the lower back, glutes, and hamstrings. This 45-degree back extension ...

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Body-Solid Pro ClubLine Glute Ham Machine SGH500B Woman doing back extensions on GHD

Benefits of GHD & Hyperextension Machines

Strength From the Ground Up: Build stability, posture, and explosive power by strengthening your glutes, hamstrings, and lower back — the foundation of real strength.

Improve Hip Drive and Core Control: Train for more powerful squats, deadlifts, and athletic movement with focused posterior chain development.

Enhance Recovery and Injury Prevention: Correct imbalances, support spinal alignment, and reduce strain on joints by strengthening your body’s natural support system.

Compact and Versatile: Perfect for home or commercial gyms — these machines deliver full-body support without taking up much space.

Built to Last: Heavy-duty steel frames and ergonomic padding ensure smooth, secure motion for every rep and stretch.

Body-Solid 45 Back Hyperextension GHYP345B Man holding medicine ball at chest height during GHYP345B back extension

GHD & Hyperextension Machines FAQ

What’s the difference between a GHD and a hyperextension machine?

A GHD (Glute Ham Developer) allows both back extensions and hamstring curls, while a hyperextension targets mainly the lower back and glutes. GHDs provide a fuller posterior chain workout — perfect for strength athletes and CrossFit training.

Are GHD and hyperextension machines good for beginners?

Yes. Especially if you're looking to sStart with shorter ranges of motion and bodyweight resistance. The design supports proper form and stability, helping new users safely strengthen their core and lower back, progress, and eventually develop bulletproof core strength.

Can these machines help with lower back pain?

When used correctly, yes. Strengthening your posterior chain give strength and stability to your core region, making it easier for your body to improve posture and spinal alignment. Reduce lower back strain caused by weak glutes or tight hamstrings. With lower back pain, do not be afraid to start off with bodyweight reps and jump to weights. Progression is key and with lower back pain, believe it or not, but time is on your side.

What results can I expect from consistent training?

Expect improved athletic power, better core control, and postural endurance that translates to every movement — from heavy lifts to daily mobility.

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Our expert team is here to help you find the perfect equipment for your space, budget, and fitness goals.

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