Preacher Curl Benches

Build better arms with focus, form, and a dedicated bicep station. Preacher curl benches are setup to isolate your biceps and make every rep count—no swinging, no momentum, just pure control. Designed to balance the freedom of free weights with the precision of a machine, they deliver the strict form lifters love and the reliability gym owners need. By locking your arms into position, preacher curl benches help you target your biceps more effectively and push past plateaus, making them an essential upgrade for anyone serious about balanced, powerful arm development.

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Original Price $920.00

Current Price $850.00

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TKO TKO Signature Preacher Curl Bench 7044-G2

TKO Signature Preacher Curl Bench The TKO Signature G2 Series line of benches and racks provides high quality with a simple design to enhance the u...
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Original Price $895.00

Current Price $785.00

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BODY-SOLID Body-Solid Cam Series Biceps & Triceps GCBT380B

Maximize Arm Gains with the Body-Solid Cam Series Biceps & Triceps GCBT380B Build massive arms and boost your workout efficiency with the Body-...
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Original Price $135.00

Current Price $105.00

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BODY-SOLID Body-Solid Weight Bench Preacher Curl Attachment GPCA1

Body-Solid Weight Bench Preacher Curl Attachment GPCA1 Add versatility to your weight bench! Designed to isolate and maximize biceps, triceps and f...
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Original Price $575.00

Current Price $460.00

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BODY-SOLID Body-Solid Preacher Curl Bench GPCB329B

Isolate and Build Bigger Biceps – Body-Solid Preacher Curl Bench GPCB329B Elevate your arm training with the Body-Solid Preacher Curl Bench GPCB329...
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Original Price $320.00

Current Price $255.00

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BODY-SOLID Body-Solid Powerline Preacher Curl Bench PPB32X

Get Bicep Strength with the Body-Solid Powerline Preacher Curl Bench The best exercise for building thick, crowned biceps is without a doubt the bi...
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Original Price $869.00

Current Price $739.00

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Steelflex Steelflex Preacher Curl Bench NPCB

Isolate and Build Bigger Biceps with the Steelflex Preacher Curl Bench NPCB Achieve maximum bicep engagement with the Steelflex Preacher Curl Bench...
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$750.00

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Muscle D Muscle D Preachers Curl Bench FW-PCB
2 colors available

Improve your curling form and target your biceps with the Muscle D Preachers Curl Bench The Muscle D Preachers Curl Bench BM-PCB is designed for in...
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$1,695.00

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Muscle D Muscle D Seated Arm Curl PL-P-BC

Isolate the inner and outer heads of the bicep muscles with the Muscle D Seated Arm Curl Also known as a plate-loaded preacher curl bench, the Musc...
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Original Price $840.00

Current Price $760.00

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TKO TKO Preacher Curl Bench, Graphite 867PB-B

Get Full Body Strength with TKO Preacher Curl Bench with Contour Foam Padding TKO's Preacher Curl Bench provides intense support with Contour F...
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$699.00

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BodyKore BodyKore Seated Preacher Curl G257

Isolate and Strengthen Your Biceps with the BodyKore Seated Preacher Curl G257 Build stronger, more defined arms with the BodyKore Seated Pre...
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$99.00

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BodyKore BodyKore Preacher Curl Attachment MX1169-P

TKO Preacher Curl Bench, Graphite 867PB-B

Benefits of Preacher Curl Benches

Better Form → Keeps your upper arms locked in place, removing momentum and ensuring strict isolation of the biceps for cleaner, more efficient lifts.

Joint Protection → Reduces shoulder and back strain by guiding proper curl angles and minimizing overcompensation during reps.

Progressive Overload → Makes tracking progress easier by providing a stable platform to steadily increase weight without sacrificing technique.

Commercial Durability → Built with reinforced steel frames and thick padding, designed to handle daily use in gyms and training facilities alike.

Training Variety → Compatible with barbells, EZ curl bars, or dumbbells for customized isolation workouts that fit your routine.

TKO Preacher Curl Bench, Graphite 867PB-B Barbell Backside

Preacher Curl Benches FAQ

Are preacher curl benches worth it for home gyms?

Yes. If you’re serious about arm development, a preacher curl bench is one of the best investments you can make. It provides better form and focus than curling while standing, and helps you isolate your biceps for faster, more consistent gains. Plus the setup is much faster for smoother workouts.

What’s the difference between a preacher curl and a regular bicep curl?

Preacher curls keep your arms locked in place so your biceps do all the work — no swinging or cheating your reps. This fixed position helps you build strength with perfect form and steady tension through every inch of the curl. Regular curls offer more freedom and movement, while incline curls add stretch for long-head development, but preacher curls are your go-to for strict, controlled training that builds real definition.

What angle should I use for the best results?

For most lifters, a 45–55° pad angle works best — it balances comfort and tension without locking out your elbows. A steeper angle increases isolation, while a flatter pad allows a stronger contraction at the top of the movement.

What should I look for in a preacher curl bench?

Look for sturdy steel construction, an adjustable seat height, and thick padding for elbow comfort. If you’re training at home, compact preacher benches with wide bases offer great stability without taking up much space.